I founded Changing Seasons Therapy and Consulting, PLLC because I believe that there are different seasons of life much like the four seasons of weather we experience. I also believe that each season of life comes with its own unique set of challenges and rewards. I strive to help individuals, couples and families navigate life changing transitions using evidence informed practices including Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Internal Family Systems Therapy (IFS) and Emotionally Focused Therapy (EFT).
I will partner with you and provide you with strategies and tools that will transform your your thoughts, behaviors and emotions. Together we will create a plan that will empower you to live a life based on your values not driven by fears. I believe that the most valuable things in life are relationships– with ourselves, our partners/spouses and our families. When our relationships are void of trust, leaving us with a sense of fear, emptiness and unmet needs it can negatively impact every aspect of life. Through therapy you will learn strategies for renewing, restoring, rebuilding and healing your relationships. In in the event that a relationship cannot be renewed, restored, rebuilt or healed, I am here to help you recover and rebuild the most important relationship you will ever have: the one with yourself!
I am also here to help you deal with one of life’s most difficult transitions: losing a loved one. The loss of a spouse, partner, parent, sibling, child, close friend and even a special pet can be gut wrenching. If the loss is sudden, unexpected or surrounded by tragic events the grieving process can become prolonged and complicated. Grieving can also be a confusing time during which you may a range of emotions including anger, resentment, abandonment, loneliness, guilt, sadness, hopelessness and fear. Through Grief and Bereavement Counseling I will partner with you on a journey to healing, finding closure, peace and making meaning of the loss.
I am a Licensed Independent Clinical Social Worker (LICSW), Private Independent Practitioner with 11 years of diverse experience in helping individuals, couples and families through life changing times. While no one desires to experience pain, it can be transformative. Healing is possible and we can choose to use painful experiences to make us better not bitter. Let’s begin the first step journey toward healing and living the life you deserve today. Call me to schedule your appointment today.