Holistic Therapy for adults ready to break generational cycles, heal burnout, and build healthier relationships.
Trauma-responsive therapy online for people who feel exhausted, stuck in old patterns, or unsure how to create healthier connections.
You do not have to keep repeating what hurt you.
You may look like you have it all together on the outside, but inside you feel overwhelmed, overextended, or
disconnected. Maybe you are trying to heal from family patterns, relationship strain, burnout, or the fear that you
will repeat the same cycles you grew up with.
Therapy can help you build healthier ways of thinking, relating, and responding so you can feel more grounded in
your life and relationships.
I’m here to help with:
Burnout Recovery
Support for feeling emotionally exhausted, overextended, or stuck in survival mode.Intergenerational Trauma Therapy
Help healing family patterns passed down through generations and breaking unhealthy cycles.Family-of-Origin Healing
Space to process childhood trauma, family conflict, emotional neglect, and unhealthy patterns.Relationship Therapy
Support for conflict, disconnection, communication problems, and repeated relationship issues.Anxiety Therapy
Help with overwhelm, chronic stress, and feeling constantly tense or on edge.Trauma Therapy
A safe space to process unresolved trauma and move toward deeper healing.Identity, Culture, and Belonging
Support for the stress of expectations and the desire to feel more grounded in who you are.Communication Issues
Help with speaking up, setting boundaries, and feeling more confident in relationships.
Therapy Approaches
I provide telehealth therapy in Alabama, Oregon, Washington, and Florida for relationship stress, insomnia, anxiety, burnout, trauma, and family-of-origin issues using Gottman’s Couples Therapy, CBT-I, ACT, Brainspotting, and attachment-focused therapy. These evidence-based approaches delivered online can help you improve communication, reduce distress, sleep better, and build healthier patterns in your life and relationships from the comfort of your home, at your convenience.
About Latonya
I am LaTonya Washington, a licensed clinical social worker providing telehealth therapy who specializes in helping adults heal burnout, break generational cycles, and build healthier relationships. My practice is rooted in compassion, cultural awareness, and the belief that healing can be both practical and deeply personal.
I understand how hard it can be to keep showing up for everyone else while quietly carrying pain, pressure, and old patterns. My goal is to create a space where you can slow down, make sense of your story, and move forward with more confidence.
INSURANCE AND Payments
I accept all major insurance plans in Washington, Oregon, Florida, and Alabama. If you are located in one of these states and want to use your insurance benefits for therapy, please reach out to confirm current coverage and availability.
I also offer self-pay options for clients who prefer not to use insurance. If you have questions about rates, coverage, or out-of-network benefits, I’m happy to help you understand your options. Out-of-pocket rates are $200 for individual sessions and $350 for couple sessions/conjoint family sessions. Limited sliding scale slots may be available for those experiencing temporary economic hardship. Contact 205-523-5281 for more information.
Our Commitment to Inclusivity
Changing Seasons Therapy and Consulting offers inclusive, culturally responsive therapy for adults navigating trauma, burnout, anxiety, relationship stress, and family-of-origin wounds. We welcome clients from diverse backgrounds, identities, and experiences, and provide a safe, supportive space for healing and growth.
Ready to begin therapy?
If you are looking for inclusive, culturally responsive therapy for trauma, burnout, anxiety, relationship stress, or family-of-origin issues, I invite you to take the next step. My practice offers a supportive space for adults who want to heal, grow, and build healthier patterns in their lives and relationships. I offer secure virtual therapy through online platforms, making care accessible from Alabama, Oregon, Washington, and Florida.
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