Welcome
Heal Safely and Connect Deeply with Holistic Brain-Body Therapy
Explore holistic, brain and body-based trauma therapy available across Alabama, Oregon, and Florida. We specialize in virtual therapy sessions tailored to individual needs and professional settings.
EXHAUSTED BY THE BURDEN OF MEDICAL TRAUMA OR HEALTH-RELATED ANXIETY?
Do you find yourself overwhelmed by the relentless stress of chronic illness, or grappling with the intense anxiety that a new diagnosis brings? Are you at a crossroads, navigating the tumultuous waves of life transitions, and yearning for a sense of stability and peace? Perhaps you feel isolated in your struggles, longing for deeper, more meaningful connections while managing the unique challenges that come with being a woman.
You are deserving of a life where you can embrace balance, joy, and fulfilling relationships. A life where the shadows of past traumas and the uncertainties of a new diagnosis no longer dictate your present. At Changing Seasons Therapy and Consulting, we understand the weight of these experiences and are here to support you in discovering renewed possibilities and healing in every season of life.
About Latonya Washington
Meet Latonya Washington,
Your Partner in Healing.
As a licensed therapist specialized in trauma recovery through Brainspotting, I believe in the transformative power of tailored therapeutic approaches. My mission is to provide compassionate, individualized care that respects the uniqueness of each client's story.
With extensive training and a deep understanding of how trauma impacts the mind and body, I create a safe, supportive environment where clients can explore their emotions and begin their journey towards recovery. My approach is designed to empower you to regain control and move forward with confidence and resilience.
I’m here to help with:
+ Trauma
+ Chronic Illness
+ Health related Anxiety
+ Postpartum anxiety or depression
+ Menopause & other Reproductive Health Concerns
+ Health related trauma
+ Vicarious Trauma
+ Betrayal Trauma
+ Challenging Life Changes
+ Work related stress
TREATMENT METHODS:
ACT (Acceptance and Commitment Therapy)
ACT promotes psychological flexibility through mindfulness and acceptance strategies, encouraging individuals to embrace their thoughts and feelings.
Brainspotting
Brainspotting uses specific eye positions to access and treat unprocessed trauma in the brain.
Attachment Focused Therapy
This therapeutic approach repairs and builds secure attachment relationships through a nurturing therapeutic environment.
CBT (Cognitive behavioral therapy)
CBT is an evidence-based therapy that focuses on transforming negative thought patterns into positive ones, improving emotional well-being and behavior through structured, goal-oriented techniques.
Somatic Embodiment Therapy
Somatic Embodiment focuses on the integration of bodily sensations with psychotherapy to enhance self-awareness and healing.
ACCEPTED INSURANCE AND RATES
Alabama
Blue Cross Blue Shield
CIGNA
Aetna
Optum
Including Optum EAP
Florida
CIGNA
Aetna
Optum
Including Optum EAP
Oregon
CIGNA
Aetna
Optum
Including Optum EAP
Individual Sessions (without insURANCE)
$200
Our Commitment to Inclusivity
At Changing Seasons Therapy and Consulting, we are dedicated to fostering an inclusive and welcoming environment for all individuals. We celebrate diversity in all its forms and are committed to providing culturally competent care that respects and honors the unique experiences of every client. This practice is a safe space for people of all backgrounds, identities, and experiences, where everyone can feel seen, heard, and supported on their journey towards healing and growth.
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